Does going to the gym for 10 mins a day make you skinny in three weeks?

I go for a 25-30 min run (sometimes walk a little maybe 10 minutes) on mondays, Spinning on Tuesdays, Circuits on Wednesdays and Swimming on Friday mornings plus rounders and tennis (the sport this term) I don’t eat bad stuff, I’m trying to drink lots of water and just eat salad and meat.. the stuff that’s for dinner or lunch – do you think this will help me lose weight in 10 weeks. I have this urge to be toned and looking good for someone i really like in spain.. tell me honestly..

Anxiety/Sickness Problem?

Hi I’m a 17 year old boy/male who’s been having this problem arguably for a bit over a year.

This is all guessing from me, and I’m planning on seeking specialist help soon, just asking what you guys think first.

So the problem is that under circumstances where I believe I feel pressured, I get this horrible sick feeling in my NECK area, it seems like my adams apple gets a bit larger, but unsure on that. I have no problems in my stomach or chest area, just at the front of my neck and back of mouth I feel a sickish feeling. Often if I am sick, I feel a lot better and relieved, but its unlike real sick that people would get from being ill or drinking or what have you. There is usually little sick, or non at all (guitar or just retching) and my stomach feels in agony immediately after for a few seconds (way more than normal sick).

My mum remembers me having it in 2004 (age 8) when my dad was ill and in 2006 (age 11) when I was close to sitting my SAT exams.

Recently though, it’s really sprung to life from June 2012 – Present: (Note the sickness feeling USUALLY happens before these sort of events, when I get there it’s okayish, but can crop up again)
-Playing in a tennis tournament on holiday and with my GF watching
-GCSE and AS results
-First day of new school 2012 and 2013
-Kayaking in Spain

There’s plenty more but I assume you get the picture of when it’s happening. Recently though (as in the past few days) i’ve been having the sickness feeling in my neck constantly, I used my two gin gin s sweets to try and stop the nausea but they hardly last. I also took emergency essence in the morning. I end up biting my lip and pressing on my gums to cause pain to distract myself, but it’s becoming petty. I really want to get over it so I can start doing fun things again without having to worry.

What is it looking more towards? Some heavy drug or would I be able to overcome it through CBT or something? If I try not to think about it it just makes it worse, I guess my mind is pretty weak, lol.

Thanks for reading 🙂