Keeping your eyes on the Ball

One of the most important things that you will ever hear when you are playing tennis is to keep your eyes on the ball.

Games have been lost because a player cannot do this. Yes, it seems virtually impossible to really keep track of that fuzzy yellow ball when it is spinning through the air coming right at you but realize that if you miss you are giving your opponent points.

This as well as the risk of danger or getting hurt should be enough motivation to help you really focus on where the ball is at all times. If you lose track of the ball you could find it with your head, rather than your racquet.

In order to really master tennis you are going to have to learn exactly how to track the ball no matter where it is.

Do not worry so much about watching your opponent or even scanning the crowd looking for your sweetheart or your parents. They can see you, and you do not need to see them, instead your focus should always remain on the ball. If you have difficulty following the ball there are some things that you can do to help correct this situation, after all you want to improve your overall game strategy and skill level so taking the time to really emphasize your weaknesses through more training will help you overall.

There are numerous video games lately that are teaching skills. Primarily the Nintendo DS offers several eye movement coordination games. This is a time when playing your video games can actually be good! Who knew that playing a game was actually able to be helpful, but it is just one way that you can improve your vision skills.

There are also games that are made for the computer, and even drills that you can do with a friend to help you improve your skills. Work on this a bit and you should start seeing that you can track the ball much easier.

Avoid trying to watch the crowd while you are playing. The crowd really does not care that you are playing, honestly they do not. While they are there to watch you play, they are probably doing some things that are rather distracting. Honestly, they do not always mean to be distracting, but they are and if you focus your efforts and energy on watching the audience, you are going to dramatically hinder your game. Instead, it is important to try to tune out exactly what the audience is doing and instead focus on the ball and your opponent. This will help you to ignore anyone who is acting strange in the crowd and also allow you to keep a good steady line of sight with the ball.

Another thing that you need to do is simply practice.

You cannot expect to walk out onto the tennis court for your first match and play like a professional. This would honestly be a great occurrence, but the professionals of tennis might be a bit upset. After all those who play tennis well have worked for years to highly develop their skills including watching the ball.

You are not going to be able to simply read a book, watch a video or play a video game to walk out and play a perfect game of tennis. You will need to pick up a racquet and go out and actually play in order to gain some highly valuable real life experience.

With a bit of practice and some workout sessions to help train your eyes you will be able to always spot the ball during the game. This will allow you to better focus on where you need to be in order to keep the ball in play. Learning how to watch the ball is not a trivial thing, this can be one of the most effective ways to improve your overall play without having to be a complete power player.

Improving your tennis Technique

One of the biggest problems that people have when learning how to play tennis is learning how to improve their technique. This can be done through practice and by learning what you are doing, but if you do not know what you are doing it can be very complicated to master the technique. If you have any doubts about what you are doing, then working to follow a few small tips will greatly improve your overall game and ensure that you are playing a much better game. However, having a good hitting technique is not the only thing that you will need in order to play a good game, but it will certainly help you.

Your first step is going to be the tried and true tip of practice and practice some more. If you never practice your technique then it is not going to improve no matter how many books you read or how many tutorial videos you watch. Learning how to improve your technique by reading some books and articles can be helpful, but you must take what you have learned and actually put it to use on the tennis court in order to actually reap the benefits that are available to you.

Your next concern should be making sure that you are using a tennis racquet that is appropriate for your skill level as well as physical size. If you are using the wrong racquet then no matter what you do there will be no way for you to hit the ball effectively. If you work very hard to ensure that you are hitting the ball then you are certain to ensure that you are making progress. A good appropriately sized racquet will make it much easier to hit the ball and ensure that you are able to play the best possible.

For actual tips, you want to always hold the racquet as if you were going to hit the ball with your palm for a forehand swing. This will allow you to easily get the grip on the racquet you need to connect squarely with the racquet. If you hit from the side your ball is likely to land in the alley and unless you are playing doubles this is not a god idea at all.

For a good backhand, you need to hold the racquet with either one hand or two depending on how you are most comfortable. If you do hold the racquet with two hands you need to ensure that you are not overlapping your hands as this will cause you to tilt the racquet slightly which will again hinder your technique and likely result in numerous balls that go out into the alley. You need to also ensure that you are not using a racquet that is too heavy; if you are, it will pull down either forward or backwards and make it difficult to get a good solid square connection to the ball.

Your stance is also going to be very important. If you are standing around casually slouching when the ball is coming at you and slowly yawning as you lift the racquet you are not going to get the impact that you need. You are likely to not care about your technique either. However, since you are reading this you are telling yourself that you do care about your technique, which means you care about your stance as well. Ensure that you are properly balancing the weight between your legs to get the best results possible.

The last step is to always ensure that you watch where the ball goes. If you are wrong about where the ball goes and are having to suddenly bolt across the tennis court to barely touch it with your racquet you are not going to have as good of a return as if you had anticipated exactly where the ball was going. The skill of always watching the ball will involve a bit of careful planning and practice both on the court and off in order to be truly successful at improving your technique.

Exercise tips for tennis

As you can imagine, tennis is a very strenuous sport that requires a lot of energy as well as a really good physical condition in order to play successfully. This does not mean that you need to be a professional athlete to play well though. Of course the professionals have a physical trainer to help them, but you can achieve some of the same benefits by simply ensuring that you are doing exercises that will help you improve your game. How long you devote to exercise depends entirely on you, but you will be very glad you invested the time.

Running is one of the best things you can do. Whether you run at a full run or you choose to just jog does not matter as much. However the fact that you are running is phenomenal. If you stop and think a lot of tennis involves running back and forth across the court. If you have the energy to do this and do it without running out of breath then you are well onto the right track to ensure that you are in good physical shape. Running from one end of the court to the other and losing your breath in between will make it much harder for you to successfully play.

You are also going to need to work on strengthening your abdominal muscles. Having a good strong core with toned abs will help you achieve a powerful swing. While you do not need washboard abs you do need to ensure that you can control your abdominal muscles while you are playing. This means you are going to have to resort to some sit-ups and crunches to ensure that your stomach muscles are toned.

The muscles in your back cannot be ignored either. Using various workout equipment you can generally tone these in just a few minutes a day or however often you work out. Taking some small weights and focusing heavily upon repetitions rather than the actual weight amount is quite helpful in order to improve your overall back strength. Remember, many of the racquets that are used are quite heavy, so having the strength to lift them is important.

The arms and legs need to be toned as well. To do this some leg curls, arm curls and a bit of lifting weights can help. Once again you need to focus on repetitions since this is going to help you greatly while you are playing. The pure muscle mass is not as important as the ability to maintain your energy and strength during a match. You should strive to work towards higher numbers of reps regardless of which workout method you chose rather than pushing to bench press 300 pounds.

The final thing you need to work at is stretching. If you are doing proper stretches before any workout and before actually playing you are going to ensure that your muscles are in top shape. This will allow you to be a little bit looser in your playing without always being injured if you step slightly wrong. If your muscles are able to bend, flex and stretch without tearing or pulling immediately you will be able to avoid a lot of injuries. Make sure that you are always stretching as part of any exercise routine that you engage in to make sure your muscles are in top condition.

Basics of Tennis

Tennis if you have ever stopped to consider what it is can be called a fairly basic sport. Because of this virtually anyone can learn how to play successfully, the hard part is the physical aspect. In terms of how the game is actually played, there are some basic guidelines that will allow you to play successfully without feeling as if you are lost. Even if you are not interested in playing but merely watching, having an idea about what is going on and why will give you a much better understanding of the game overall.

The first thing to know is that tennis involves playing with at least 2 people, sometimes 4 if you are playing doubles and the equipment that is used is a tennis ball, tennis racquet and a tennis court. For each individual player there is also tennis shoes and of course suitable tennis clothes. Otherwise, there is no other equipment that is needed. This makes it a sport that is fairly light to play, unlike football, which has a large amount of heavy equipment that is involved as well.

The tennis court that is used must be a regulation court. This ensures that the overall size and maintenance are all the same so that games are not lost or won based upon the position of a player on a court. The net goes in the center of the court and on each side there is a service line that runs parallel to the net. Further back on the outer edge of the court there is another set of parallel lines with one on each side of the net, this is called the baseline. This is typically where players start playing.

Along the side of the court are lines that mark the outer edges, and these edges are called the alleys. It is important to understand the difference between singles and doubles now. In singles tennis the alley is out of bounds and when a ball hits the alley it is immediately out. However, in doubles tennis the alley is allowed to be used without a penalty. This as you can imagine can cause a much different result in a doubles game than in a singles game.

To actually start the tame once you have at least two players you would need to serve the ball. To serve the ball successfully you would be required to serve the ball into the other player’s side of the court and hit the service box on their side. The service box is a small box on the left hand side of the court for each player. There is a service box on each side and regardless of which player is serving the box must be hit during the initial serve. Obviously, the ball should not just land in the service box, but it must bounce in the service box at least once in order for the serve to be considered good. Otherwise the serve must be repeated.

Once the ball has successfully hit the service box, it is then the aspect of tennis that most people recognize. That is the ball is to be hit back and forth across the tennis court until a player fails to hit the ball back across, or it hits the alley in a singles tennis match. In order to score points you must not hit the ball into the alley and you must always hit the ball when it comes to you. If you fail to hit the ball and your opponent has always hit it then you will not gain a point but they will.

Each time the ball is missed, it will need to be reserved, and for each time it is served the players will take turns serving. This will allow both players to server equally during the game. This is obviously the condensed version, which does not take into account specific scoring or even specific scoring strategies, but it gives you a good basic foundation of exactly how tennis is played successfull