Elite tennis players, know how to maximize their time on court!
Some tips on how you can, maximize your time on court.
By, learning how to concentrate.The only way to start doing things faster is to…
Learn how to concentrate better in practice.
And you can do that,be working on your concentration skills, more off the court as well.
This will transfer to your practice time on the court.
Start doing one thing at a time and focus all your attention,on what you are doing at that particular time.
Don’t let your mind wonder, like it’s likes to do. “You must practice being in the moment at all times”.
This could be in the classroom,on the train or anywhere else.
Stop thinking about the past and worrying about the future.
Deal with those issues,when you get there.
Now, don’t get me wrong here.
You need to map out your tennis goals on a daily basis.
(Know what you want.)
But then start focusing on the daily activities, that will get you there!!
Concentrate all your mental energy on each drills,rep and practice match.
Be all mentally in,on each one!!
Do this for at least 2 weeks.
That should give you enough time to start becoming more efficient on the court.
Then you will start progressing faster than other players and with less effort!!
You will build momentum FLOW!!!