Here are different components of tennis fitness training that are helpful for tennis players of all levels.
Agility training provides the ability to rapidly change direction, without losing speed, balance, or body control. Agility training also helps a player focus on his tennis footwork technique and strength to become more efficient while carrying playing strokes on the court.
Strength training helps players to become more powerful and explosive on the court. A strong player is able to hit the ball harder. Apart from increasing power it also improves the ball control. Proper stroke mechanics are easier to learn if the muscles and joints are strengthened. Strength training helps protect against injuries.
Flexibility is the range of motion about a joint and its surrounding muscles during a passive movement. An accurate flexibility level enables the player to reach balls in extreme positions as well as preventing injuries that could occur while playing.
Individualized tennis training fitness program, should incorporate all the areas mentioned above. At a high level at least 1/3 of the total practice time should be devoted to fitness training for tennis. A big mistakes made by tennis players is to stop training for fitness during tournaments.
It is important to do a minimum in order to maintain the current fitness level. Following a correct tennis training fitness program is essential for players who want to excel at each level of the sport.