Why your arm stiffness could be something more SERIOUS?


Have you ever experienced pain on the outside of your arm near your elbow joint? Does the pain seem to come out of nowhere and get worse if you pick up something as simple as a coffee mug?



If so, I have some important information that could save you from developing a more serious and debilitating condition that could take you years to recover from, not to mention the hundreds of dollars you could end up wasting trying to get rid of this nagging injury.


The painful arm condition that I am referring too is tennis elbow. Tennis elbow is the common name for a painful condition affecting the outside part of the elbow.

Tennis elbow is most common in people aged between 35 and 55 and surprisingly enough you don’t have to play tennis in order to develop tennis elbow. In fact, 95% of all reported cases of tennis elbow are from non-tennis players.


Most people have no idea how they develop this nagging injury but depending on the severity it can take up to 2 years to fully recover if you keep ignoring the http://order0105.4amtech.hop.clickbank.netwarning signs and symptoms. And to make matters worse, this condition progressively gets worse over time if left untreated.

Check out Tennis elbow secrets revealed here


Training and Conditioning


A tennis training program has to meet the demands of an all-round physically challenging, individual sport.


For a tennis player to perform at their best, they must have just the right mix of aerobic and anaerobic endurance, explosive strength and power, speed off the mark and agility. In fact, the amount of strength, speed, agility and flexibility conditioning a player is prepared to undertake has been linked to the standard they play at.


A tennis match is characterized by repeated bouts of high-intensity activity. However, a typical rally may last about 6 seconds and not much more than 10 seconds even on a clay court. Between points there is the luxury of up to 25 seconds rest – 90 seconds if it’s a changeover. Hence, the overall physical demand is closer to prolonged moderate-intensity exercise (such as distance running) than a true multisprint sport (such as soccer).


A tennis training program must be based on solid aerobic endurance to sustain a high work rate for the duration of a game that may last several hours. Anaerobic endurance is also an essential component so that power over each rally, and in each shot within a rally can be maintained to same high level.


On average a tennis player will move just 3 meters per shot and 8-12 meters during a point. It becomes obvious that good speed and quickness around the court is essential in order to reach the majority of these shots. During a match 48% of a players movement is sideways so agility, or the ability to change direction rapidly and under control becomes equally as important.


Finally, a balanced tennis training program should help to prevent injury and over training. For example, a preventative program of wrist extensor strengthening and stretching exercises can help to prevent tennis elbow. Specific exercises can also be prescribed to reduce the risk of rotator cuff damage.

Strategies To Play Well On Clay Tennis Surfaces

If you’re an active tennis player and you’ve never played on red clay, this is a surface that you’ll surely appreciate. There’s a ton of history behind red clay, and playing on it is a truly magical experience.

Playing on clay can be an extremely enjoyable experience, though anyone living in North America may have a hard time finding a court. Regardless, it’s a surface that many lovers of the sport truly cherish.


If you’ve never played on red clay courts before, I’d like to share a few pieces of knowledge that you may find informative about them.

First of all, the most effective strategy on this surface has always been one from the baseline. Players traditionally rely on powerful ground strokes as a means of winning their matches.


Unfortunately, players with big serves and proficient net games simply won’t find as much success on clay courts. The impact of a hard hit serve or a quick rush to the net simply doesn’t have the same effectiveness.

You might be wondering why it would matter, but there’s a good reason for this. The makeup of the clay lends itself to a ball that bounces high and slowly off the ground, giving your opponent a lot of time to get to it.

This is very different from what you’d observe on grass and even hard tennis courts, as the ball almost skids off the ground on these other surfaces. These are faster courts, unlike clay ones.


The ball will bounce higher, giving opponents that much more time to get to the ball during the course of a point. As a result, some of the longest tennis matches in history have been matches played on clay.


This results in very long rallies, since balls that ordinarily couldn’t be returned are gotten to on this surface. This makes things interesting, but they’re also more challenging.


If you’re a fast runner, you’ll certainly enjoy this aspect of the courts. It should come as no surprise that some of the best clay court players are the fastest ones.


Improve your Tennis Game and Keep Fit


Tennis is a game enjoyed by millions but yet there is an element of the game that seems to be missing amongst the majority of its participants, despite being such a global pastime.  This aspect is the use of the tennis ball machine.  Whether because of costs, availability, logistics, or just pure unawareness, millions of tennis players will never have the chance of taking advantage of the benefits of a ball machine.

Starting with this first article I will be sharing my own personal experience of the additional benefits of using a tennis machine aside from its intended purpose of improving your strokes. In future articles, I’ll continue to expand on the topic, and possibly share my other thoughts about the game of tennis as well.

The Amazon Tennis Store here


Tennis machines keep you fit!
Even before you hit the courts, you’re typically lifting a 30lb machine and another 20lb basket of balls in and out of the trunk of your car.  Your pre-pre-workout continues as you carry all of your equipment, plus your 10lb tennis bag, and 2lb water cooler to courtside.


Once you get going hitting against the ball machine…after you’ve properly stretched of course….those calories start to burn as you’re continually moving your feet ensuring they aren’t planted, swinging away at the balls coming at you around 70Mph.  Balls which by the way, tend to be a little heavier than regular balls if you use the pressure-less ones.  After hitting 100 balls and not even breaking a sweat, you now have to pick-up all of those balls. For every one you’re collecting, you’re lifting the hopper as it gradually gets heavier and heavier.  That’s at least 50 biceps, or half the amount of balls you began with tennisballmachineassuming you didn’t spray them all over the court. This is a workout by itself and after just picking up the first hopper’s worth, your t-shirt is holding more moisture than the water cooler you brought!


After going through another 2 hoppers worth/~200 balls, you decide to turn on the oscillation feature, which then spreads the ball randomly across the court.  You’re heart rate has now possibly doubled just due to the running needed to get yourself properly positioned to hit the next ball.  Swing after swing, you’re working on your arms, legs, and torso.  After going through 6 hoppers/~600 balls since starting, and possibly 1 hr that seemed like an eternity, you’ve decided to call it a day.


You’re spent, thirsty, and your body is telling you already that tomorrow is going to be one of those must ‘call in sick’ days, and you’re ready to take a nap on the bench.  The only problem is that you were ‘gently’ reminded by the other players waiting outside the fence that you’re on a public court.  You have just enough energy to rummage through your tennis bag to find your car keys…and you were just reminded that you still have to lug about 60lbs of equipment back to your car which is at least 50 yards away.


What a workout!  Who needs a gym membership when you’ve got a ball machine to use!  But hey, did you also know that ball machines were good for your tennis game as well?


Areas Of One’s Game That Are Critical In Tennis

As tennis continues to grow its fans and players will always be arguing on what determines a good player and which skills are the most important to have.

There are arguments that can be made for a handful of different elements of the sport, and while it may all boil down to a matter of opinion, it’s still fun to look at the possibilities.

Here are the most important factors. Let’s see which one you think matters most.

What about volleying?

A game that it going too smoothly can become a disadvantage for opponents as points may easily be lost. Just take a look back at players of the past such as John McEnroe.

What about baseline play, is that important?

Many experts would say that it is the more modern approach as opposed to playing at the net. Take Rafael Nadal for example, he spends a lot of time hanging at the back of the court rather that up at the net. And other players such as Andy Roddick have changed tactics in favour of the baseline play.

Any player with a powerful serve can easily take control of the court if their opponent is unable to break them and this will give them an overall advantage.

Take Roddick as a good example of a big serve.

How about speed though?

Guys like Nadal can get to just about every ball, making it extremely difficult for their opponents to win points. The harder your opposition has to work for a point, the more unforced errors you’ll ultimately cause.

I think that the x-factor wins over all others.nadal

Rafael Nadal and Roger Federer have a mental attitude that goes with winning. The type of ‘no lose’ attitude which, I think gives them an edge over their opponents.

You will hardly ever see either of these two stars become flustered or overexcited. They have the mental focus to remain composed throughout the game.


Learning how to play tennis


Tennis is a fast and fun sport to play, and it is easy to get started. Anyone can learn how to play tennis. Tennis players range in age from from 3 years old to 50 years old. All you really need are these simple steps to follow.


You will need a tennis racket, tennis balls, and an accessible tennis court. In some cases, a tennis partner is optional. This aspect of tennis is optional because there are tennis clubs that supply ball machines for tennis players to use.

These tennis ball machines are good for practicing specific shots. However, if you need motivation, a tennis partner would be more practical, since they can force you to get yourself out onto the courts more often than a tennis ball machine.


Learn the basic grips; this is how to hold the racket for different types of shots.

There are specific grips for serving, hitting volleys, hitting groundstrokes, and overheads. Some of the different strokes and hits use the same grips. For example, the serve grip and overhead grip are the same because they both have the same motion.


Watch videos that demonstrate how to hit groundstrokes (forehands and backhands), volleys, and serves. These tennis videos are great for beginners who want to learn how to play tennis.

These are detailed instructional video guides that give you step-by-step instructions on all the fundamentals of tennis. This video guide also includes information on grips as well! Good investment for beginners to get down the fundamentals of tennis. tennis-videos


The most important part of learning how to play tennis is to practice, practice, and practice. Go out onto the courts and use what you’ve learned.

It is important to go step-by-step. Start by watching how to hit forehands then go out onto the tennis courts to practice these shots. These shots do not have to be perfect. The next time you go out onto the courts, practice what you learned previously and add on a new skill. You will get better with each time you practice.

There are many drills that can be practiced to play better tennis. Tennis drills can be done with tennis ball machines or another tennis player. In following all these steps, you can learn how to play tennis the right way. Also, learning with the videos really saves your wallet. So go get yourself a tennis racket and learn how to play tennis today with these few simple steps!

The Essential Tennis Equipment

When it comes to tennis equipment you will find that there are some things that are a lot more important than others.


No matter if you play professionally or just for fun you will need to make sure that you have the right type of equipment so that you will be able to play the game in a way that is going to be beneficial to your game while still being fun. People that do not get the right equipment for themselves will only end up suffering and therefore not having as much fun as they should.



You need to make sure that you know what to look for in racquets. There are a lot of things that you will need to think about whenever you are choosing the right racquet for you.


It will matter if you are a man or a woman first and foremost as a man and a woman will have different strokes and will usually hold the racquets differently.


You will also need to think about how experienced you are. A person that is just starting out should not get a racquet that is made for people that are very experienced in playing tennis.


The same can be said for a person that happens to be very experienced, they will not benefit at all from getting a tennis racquet that is made for a person that is new http://amzn.to/2eXSzVmto the game. You will also need to consider your price range. Racquets can get to be pretty expensive so think about what you can afford before searching.


Tennis Balls

You are going to need to have more than 1 tennis ball when you go play. It is best to have several so that you won’t have to worry about stopping what you are doing to go chase one after it has been knocked out of bounds. There is more than 1 type of tennis ball that you will be able to choose from as well.

Know whether you will be playing on a grass court or a hard court as there are different tennis balls for both. Getting tennis balls for a hard court when you are on a grass court will definitely make it harder to play.

The same goes for tennis balls meant for a grass court when you are playing on a hard court. Get the right tennis ball for the right situation.



Tennis clothing is actually very important when it comes to tennis. Many people think that it is usually just about fashion and coordinating colors. This is not true at all. You want clothing that is going to breath well and allow you to move and run without worry about not being comfortable.


The same can be said for your shoes that you get. You want shoes that will allow you to stop on a dime as you will need to be able to whenever you are running to hit the ball. Whenever your clothing is not made for tennis it will greatly affect your game.



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