What should I eat and drink and also how much should I be drinking?? And before a rugby match what is good to eat to keep me energized and to stop lactic acid build up??
OK, so yeah yeah yeah I know a Banana is a good-for-nothing fruit (thanks andy murray) . . . but what would be something you should eat during a match? I heard grapes have many electrolytes in them . . . ? right?
And what about a sports drink, what’s a good one?
Rafael Nadal has started to play on the tour again, after 7 months out.
He is playing at the Chile Open. He won his 1st round match.
I think Rafa has made his comeback at a good time.
Q1.But how quickly can he get to the top.
Q2.Do you still see Nadal as the favourite for this years French Open?
There seems to be a common thought that Rafa is still the favourite for the upcoming ClayCourt season and ultimately the French Open.