Okie dokie. I’m 13, female, and have a *bit* more flab than i’d like. I’ve started to make a habit of playing tennis every day (court in backyard) to both improve my tennis and burn those nasty calories. Usually i do a couple rounds on the ball machine after school (going to try getting in at least one before school too). I’m really focusing on trying to tone up the flab on my lower stomach. What kind of ab exercises should i do and is this the kind of cardio that will burn fat?
i’d also like some suggestions on meal proportions and what make good snacks. merci!
i have been playing tennis for 3 years and everything is solid except my endurance is pretty bad. can i get fit in 3 weeks before my tennis tryouts if i start running for 4 days a week for 1 and 1/2 hours.
Today i was playing tennis and i got really tired after the first set. I barely get tired after the first set unless my opponent is making me run. But today I was making him run, it wasnt even that hot compared to other days that have been hotter. I still managed to win the first set 6-1 and every point wasn’t even long. Has this ever happen to u and what are some ways to prevent from getting tired so quickly. In case u r wondering i’m not old, I just turned 17 and i’m used to practing for more than two or more hours a day, 3-4 times a week.
My mom and dad (in their 40s) have been playing tennis three times a week, just for fun, I think. Yet, I’m not sure if this will help them in weight. What do you say? Opinions wanted, nothing negative.
ok so i was playing tennis today and i encountered a problem that has never happened before. Usually when I play my legs automatically move towards the ball but today when i had to force myself to run toward the ball. I also felt kinda weird and weak when running. What is the problem? am i lacking nutrition?
I am a 15 year old girl who has been playing tennis for about 1 1/2 years. I am skinny and barely eat junk food. Whenever I play though, I always move a lot and get tired really fast! My energy gets drained out, and I get EXTREMELY tired. Am I out of shape? What should I do? I have started running like 10 minutes every day to try to get in shape? Would that help?