Biomechanics – What Is It and Why Is It Important For Tennis?

A few days ago I wrote a post mentioning something called biomechanics in tennis.

This term is extremely important because it is the foundation for good tennis technique. For some reason most people, even within the tennis community, don’t understand what it means.

This post will explain in plain English what biomechanics is, why it’s important in tennis, and why many coaches and organizations don’t want you to know about it.

 The study of the mechanical laws relating to the movement or structure of living organisms

 This definition from Google explains biomechanics in its simplest form. A better explanation would be something like this:

Biomechanics is the study of the ‘mechanics’ of the body. While we don’t think of humans as machines, in many ways, we actually perform a lot like them. The concepts used in basic mechanics can also be applied to the body. Biomechanics is a large field which covers many things like the mechanical function of muscles, connective tissue, cartilage, skin, nerves, bones and joints. Biomechanics research also includes research that is focused on human movement and performance where the internal and external forces that the body uses to produce movement are examined. By taking the laws of physics and engineering and applying them to the human body, we are able to explore the relationships between body movement and the prospective outcomes. For example, we can learn how to run faster, hit the a tennis ball harder or what may cause injury.

Phew! Now that we got the technical stuff out of the way…

Improve your skills on a tennis holiday in Spain

The Benefits of Biomechanics

Basically, it’s studying how the human body naturally wants to move, and applying that to sports. By understanding biomechanics we can teach people to move in a natural way that optimizes strength and stability. By moving in a way our body likes we can remove stress and pressure on the bones, joints, muscles and ligaments. Doing so, reduces the risk of injury. Makes sense right? Yeah I think so too.

Why Doesn’t Everyone Teach This?

The odds are that most tennis coaches and organizations don’t even know what biomechanics is. Or if they do, they don’t understand it and don’t want you to know about it. Because if you did you would demand they teach tennis with this in mind. This would require them to admit they are wrong and re-learn everything they have been taught. And that’s way too much effort. It’s a shame because the field of biomechanics is well understood and taught in other sports such as sprinting, swimming and even cricket.

I Learned the Hard Way so You Don’t Have to

I have had an unusual amount of injuries through my tennis career. Back, knees, achilles, shoulder, you name it and I’ve probably had surgery there. It’s a regret that I did not have this information during my professional tennis career. It would have saved me from so many injuries. Changing my technique and adopting the principles of biomechanics has allowed me to stay healthy, improve my game, and continue to compete on the champions tour. If biomechanics has great benefits for a grandfather like me, imagine the potential it has to help the players of today.

I hope this post has given you a better understanding of what biomechanics is and why it is so important to tennis. In the coming weeks I will write about specific techniques, do in depth analysis, and give you biomechanically proven step-by-step guides on how to improve your shots.

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Ever thought of improving your skills on a tennis holiday?


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3 Tips to help improve your game

Most tennis players never actually reach their total potential in competitive match play. These 3 tips should help you quickly overcome any weaknesses so that you can discover just how good you can be at tennis.

1. Visualise a positive outcome– Before you play your match, consciously focus on all of your strengths as a tennis player. Really allow into your mind how good you are at certain aspects of the game. Now, whatever perceived weaknesses you have, visualize these inadequacies also as strengths. Tennis is an exceedingly mental game. Why so many players never reach their potential is usually because they are holding onto negative or limiting thoughts about their abilities. By focusing on your strengths and then visualizing that all aspects of your game is prospering, you will be miles in front of the majority of your competitors who are still stuck in negative self-talk.

2. Focus on having fun– It sounds extremely simple, but have you ever discovered that your game is at its best when your having the most fun? Contrarily, you may also notice that when you’re truly focused on the score and on winning, your game tightens up and everything becomes more serious. You are playing to have fun, right? So remember to enjoy the game even in the most highly competitive moments. Rather than berating yourself for missing shots, make a quality of curiosity around each element of your game. Ask how you might have improved a shot you missed instead of shouting at yourself.

3. When it doubt, become more aggressive– During tight circumstances, the instincual reaction is to tighten up and play more conservatively. This often leads to more unforced errors. By swinging more powerfully through the ball, you’ll likely notice that you are gaining the upper hand and putting more stress on your opponent. Your tennis fundamentals will improve by playing freely rather than more conservatively.

These 3 tips are really important when it comes to competitive match play. Remember, almost all of the game is psychological, and if you have got the right mindset, you can beat plenty of players who still struggle with these aspects of the game.

Are sports competitors now better than what they were before?

Sportsmen have frequently been a product of their age.

If you return to the 1900’s you had enormous barrel chested strongmen lifting up sofa’s with tons of people sitting on them. Now even in golfing you can see executives who have ripped arms, robust backs and quads and muscular pecs. This is the product of modern training and strength conditioning.


If you hark back to Arnold’s golden age of bodybuilding in the early to late 70’s. He was giant, great even compared to most of the other bodybuilders. But today if you saw him on stage beside one of the top 50 pro’s he would look seriously under developed.


Though bodybuilding has always had the closes link to steroids of any sport, the diet and training routines has gotten extremely howdy tec.

Runners have got faster, power lifters have got stronger, tennis players have gotten harder, and football has gotten much quicker. But does that mean today’s sports stars are much better than during the past?


Well such a lot of it has risen out of the psychology, supplements, and modern thinking in coaching, rest and recuperation. But if you look at how dedicated Bjorn Bjorg was, how single minded Arnold and Franco Colombo was, or the skill that Pele or George Best had, there isn’t any doubt in my mind these sportsmen would have excelled today.


Much of today’s sportsmen are a product of science and marketing grants as much as anything. The sportsmen in the decades gone by still had the determination and dedication to break all the prior boundaries set before them, so there’s no doubt in my mind they would be exactly the same today.

Sport and training is after all in the mind. If someone asserts you can not do it, you are gonna go out on a limb and prove them wrong. That’s the reason why records will always be broke, that is the reason why the boundaries of speed, strength and guile will always be challenged.

Tips to take care of your tennis court.

Being able to play a game of tennis whenever you want is a

great feeling, whither it’s for you or your residents.


There’s no greater joy for a tennis player than to have their own tennis court

. Windscreen, net posts, play surface, it all comes together for a great place for a match. But having your own court also requires a lot of extra work to ensure that it stays in great shape for years to come. Look over these tips to help keep your court on its game.

Keep your Court Clean – It’s important to make sure that your court is clear of debris and dirt that can cause premature deterioration of surfaces. Use the recommended push broom and/or water broom for your court’s surface type and remember to take care while sweeping and scrubbing. You don’t want to damage your court accidentally!

Clean Regularly – Set up a schedule that works best with your court’s surface type. Usually you’ll want to look over your court thoroughly every month. Be sure to check for any built up debris, signs of cracking, developing depressions or bubbling/blistering on the play surface. Any vegetation growing on or too close to the court surface should also be treated with a systemic herbicide. It’s also a good time to make sure that your nets and windscreens are in good shape and not over-tensioned to avoid additional damage to the posts and fence.

Beware of Water – Water poses a hazard to your play area. After cleaning make sure the area is dried thoroughly before playing. You’ll also want to avoid over-irrigation around the edges of your court. Taking too long between cleanings can result in stains or watermarks on your court surface and mar the appearance of the court.

Consider Fencing the Area – If you have a lot of nearby foot traffic you may wish to consider fencing in your court. This will help to keep unnecessary traffic off your court from unwelcome visitors, both human and animal alike. It also gives you other potential add-ons you can use for both play and daily maintenance, such as tennis windscreens

Invest in a Windscreen – Windscreens have a few helpful uses. The right color can help you track your ball better and aid in blocking out distractions from the environment. They also give the benefit of filtering out some of the debris that blows onto your court so you don’t have to sweep off the surface as much.

Take Care of the Court Surface – Skateboards, non-tennis shoes, maintenance equipment, all of them need to stay off the court if you want it to last a long time. These can damage the surface and result in costly repairs. You will also want to consider placing pads under any chairs or seating to avoid gouges in the surface.

Fix Open Cracks ASAP – With winter around the corner this is important! Water can freeze inside these cracks and cause extensive damage to your court surface. It’s better to get them filled properly by a professional early than to have to re-do your entire court after a few years from carelessness.

Always look into the recommended care instructions for your equipment and court surface. Keeping a regular maintenance regimen and taking good care of your court will ensure you can enjoy tennis throughout the years!

Investing time into your court will ensure you, or your residents can continue to play for years without worry. tennis court windscreen For more products designed to make your court last feel free to check this website.

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Skills in Tennis

In order to win in a game like Tennis a lot of particular skills are required.

Some of the skills may have picked up in other sports and some skills are exclusively picked up through playing tennis. There are five skills that will help you in becoming the most successful tennis player you can be.

Your ball judgment should be wonderful.

That is the first important thing in Tennis. It is best to pick up this skill before you finish your teenage hood. Otherwise it is very hard to pick up. You need to know where the ball is going to go, and where you must hit. If you can do this, tennis will be very enjoyable. Otherwise playing tennis can be a pain and you will find yourself wanting to quit very quickly.

Then balance is very important for a tennis player. Balancing skills will be there in all human beings. Think for a while, how many times you have lost your balance accidentally and still recovered. In tennis, you are moving quickly, coming to sudden stops, and then moving again. On the floor balance is important or you will find yourself in no time. However, if your balance skills are not up to par, they will improve as you play more and more tennis.

Hand-eye coordination, needless to say, is important in tennis. When the ball is coming to you, it is your hand-eye coordination that will determine how you hit the ball. Likewise to ball judgment, hand-eye coordination is a skill that children will learn much faster than adults. There are players who have natural hand-eye coordination, and then there are those who need to practice excessively to master it.

As any other skill mentioned footwork is also an important skill. You should be able to distinguish between different stances, or else you will find your shots and returns not as you want them. Most of the people get on the court and just hit the ball like no tomorrow, not even considering their stance. This is a big fault, and your stance will make all the difference in your game.

Concentration is the last important skill in Tennis. It is a game in which the player needs more concentration. I you are not able to concentrate then it is not your game. You will lose the game after your game. It is a game of back and forth, and with no concentration, you will make big mistakes on the court.

The primary reason why tennis players do not get better.

Most tennis players find that their game plateaus at some particular point.

This will occur after 1 or 2 months, or after a few years.

This is a major source of disappointment for many players, and I think one of the most significant reasons why players leave the game even though they like it.

Why does a degree of stagnation settle into the game of most players? Why is tennis improvement such an evasive idea?

In my personal experience and after working with many tennis players, what I have come to realise is that we have a deep resistance to change in life. Tennis is truly just a mirror for how we are living in general. Since we resist change in life so often , we will often resist change on the tennis court as well.

It can feel clumsy and uncomfortable modifying our strokes or techniques with the aim of taking our game to the next level. We’d often prefer to just stay comfortable in what we all know, although it is obvious that it is not to our larger advantage to do so. Improving in tennis requires constant adaptability and an eagerness to embrace the unknown. This necessarily connotes getting out of our comfort zone and working with new ideas, methodologies, and strategies.

In tennis, it’s frequently helpful to think in terms of short-term sacrifice for long term gain. Be happy to shake it up and try out some new things, whether or not it briefly makes your game worse. This is particularly true if you play a lot and you’re finding that your game just isn’t progressing as you would hope.

On another level, it’s helpful to give up our expectations of how we should play and our attachment to improving. It’s oftentimes this very attachment that’s leading us to stay stuck where we are. Develop an attitude of curiosity in relation to game instead of frustration. This will do wonders for your progress!

Learn tennis Marbella

Playing tennis is great exercise and also lots of fun. People who are going on a trip may want to play some tennis with friends and other people for a couple of hours of sure joy.  . You might be an actual natural at playing tennis but you would still use some practice for sure. Why not opt for a tennis holiday next time you go on vacation?

You may believe that a tennis holiday sounds funny, but a lot of people can vouch for how fun it is. You get to experiment with your favorite game, hone your skills and you also get to exercise. You can eat all the wonderful dishes that you want and not gain an ounce since you are constantly running around playing tennis. That is like hitting two birds with one stone and nothing beats returning from a vacation with improved tennis skills plus a fitter and leaner body. If you are only beginning to learn tennis and are deciding on going on a tennis holiday then be prepared to have plenty of fun. If you happen to be indeed taking lessons, why not guantee that the courts are top-notch and well lighted? Why not go for training with coaches who will teach you according to the rules of the ETA and those coaches are sure to be certified so that you know that you’re learning from certified coaches?

Even if you do not become a professional tennis player, you may at least know all the foundations and moves which are utilized by professionals. You are on a holiday and that means you have got to enjoy yourself, so should you be on a tennis holiday then that gives you more reason to enjoy your holiday.If you are to make an effort doing something, you might as well do things right and which means  tennis holidays too. Learn from the professionals so that you’ll get the correct coaching.

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