Tampons for sport? Or can I use pads?

Asked: Tampons for sport? Or can I use pads?

I have sport tomorrow morning and I got my first period yesterday…
I was just wondering, is it necessary to wear a tampon for tennis? Or can I get away with a pad? I haven’t quite figured out how to use a tampon yet 🙁 it really hurts, but i need to know how, soon! i am going on school camp soon, and there will be a swimming pool, and the camp goes for about 7 weeks.Any tips on how to use a tampon? it just doesn’t work for me yet! But this is the first period before i leave for camp! so i really need to know how to put one in now! But i am sososo confusedd! help meee!!!!!!! :'(

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