At the mere mention of tennis players the names that invariably come to mind are Bjorn Borg, Pete Sampras, Ivan Lendl, and Rod Laver. In the annals of tennis these people have gained popularity by showing their noteworthy playing abilities.
The skills they have shown on the court are enough to justify their international acclaim. They have paved the way for all tennis players.
Becoming a Tennis Player requires a lot of stamina. It is essential for tennis players to have a unique combination of mental and physical fitness, in a game that is based on quick reactions. Tennis helps you overcome mental stress. Playing with friends is a good way to unwind and shed the worries of a long day. Additionally, tennis is a great way to get in shape.
It is a game that provides an outlet for healthy competition, and a fun way to exercise.
Players who practice “dead-ball drills” constantly perform really poorly in matches. It is mostly because the instructor feeds the balls perfectly to the students. Consistent feeds prevent players from adjusting to different kinds of balls. “Dead-ball drills” however are the most useful kinds of footwork drills.
They can keep a large number of players moving if they are designed well. Cardio drills are good examples of the fitness benefit of well designed tennis exercises. “Dead-ball drills” also make great beginner drills since the best way to learn proper tennis technique at the beginning is through repetition.
The most effective and also most requested forms of drills are live drills. Usually the instructor or even a player puts the ball in play and the point is played out. Live drills also have a purpose or goal that the players try to achieve. Often the goal is to simply win the drill. Other times participants cooperate to attain a common goal such as keeping the ball in play for a certain amount of shots. Experts debate to this day whether competitive or cooperative drills are better. The best answer is probably a good mixture of both kinds of drills.
Properly designed tennis drills offer the most crucial ingredient which is fun. Every tennis coach should attempt to make drills game-like and engaging. Boring and mundane exercises can drive any player to certain burn-out.
It is very important for instructors not to lose the attention and interest of students with fresh drills and games. It is always challenging for tennis instructors to come up with new tennis drills again and again.
Tennis coaches are typically reluctant to share their drills and keep them privately. This is very counterproductive. All tennis professionals would really benefit from sharing their knowledge instead of guarding it.