I am currently enrolled in a tennis academy which includes play everyday and conditioning. I play at a county level and regularly play and beat county players. I hit strong classic top spin swing style forehand but my backhand is more varied as i hit a two handed, one handed federer style and slice one handed. I have only recently began hitting the top spin one handed and even though i play many other sports and have a decently athletic build i do not have the required strength to hit the ball with the power and amount of spin i want and think i should be capable of.
I have an athletic build with decent muscle and a muscular stomach and have decent arm muscles. I can run 3000 metre in a decent time and am not a sprinter or really a distance runner.
I basically want to get help with a long term fitness plan which will inprove my core fitness, tennis specific and strength. At my disposle i have a 20kg dumbell set, a multi weight machine, and a cross trainer. Also to help with relaxing muscles and possibe i am fortunate to also have a hottub, swimming pool and sauna.
Any help would be well appreciated.