The Tennis Serve

In terms of the rules of tennis, the serve is a shot which has one function – to start a point by putting the ball in play. It is simply intended to commence a rally, all things being equal, but in recent times it has become a whole lot more important than that. These days, a particularly good serve can win you matches almost on its own – although players who can serve and do little else are still unlikely to win many titles.

 

Because of the way it is played – the ball is almost always struck overarm, from a ball thrown into the air by the player whose turn it is to serve – it tends to be the fastest shot played in any rally. A player with a particularly fast serve, or one who has pinpoint accuracy, can win points without their opponent even getting a racket to the ball. When a serve wins a point without being touched by the opponent, it is referred to as an “ace”.

 

Some of the greatest exponents of the serve have been the Croatian Goran Ivanisevic, Britain’s Greg Rusedski and the man with the three fastest serves recorded in men’s tennis, Andy Roddick, who holds the world record with a service of 155mph. The fastest women’s serve ever recorded came from Brenda Schulz McCarthy, who hit one of 130mph in 2006. there are many people who view the growing speed of tennis serves as detrimental to the game, as it prevents long rallies – but others who view it as an awesome display of raw power.

 

Ultimate secret to winning matches

The goal is obviously to win when you are playing tennis, after all who really steps out onto the court with the goal of losing a match? If you are like most typical players you need all the help you can get to win some games because you may find yourself up against a player who seems to cream you the split second you serve the ball and has you feeling as if there is no way possible for you to really stand a chance at winning. Yet a few strategies can help you really ensure that you can win, but they all involve paying attention to your opponent so it will require you to watch your opponent and study how they play. Your first step is obviously going to be serving the ball successfully. If you cannot serve the ball successfully you are going to start out continuously behind and find the entire process rather frustrating. However, if you are able to serve the ball successfully you will be starting off on a very good footing. If you think that your serve is weak then always practice it continuously until you get the power, speed and accuracy for your serve that you want. Your next step should be learning how to play from the baseline. This is a strategy that is mostly seen in professional tennis but think about it – if it works for the professionals then it should work for you as well! Ensure that you always hit the ball deep so that you have plenty of time to return to your baseline with each hit, if you are hitting the ball shallow, you are going to be losing precious moments that would give you the upper hand when it is your turn to return the serve. The next goal that you should have is watching your opponent. Most players tend to have a specific way that they always hit the ball. If you watch and discover what this is, you will be able to start anticipating the movements and actions of your opponent before they even occur. This can be a huge help to you, but it will involve a lot of practice to fine tune this skill. Once you have mastered the skill though, you can expect to see the number of games that you are winning improve. You also want to ensure that your opponent is hitting as many balls as possible, especially in the beginning. You may be curious about why this matters; after all, if they miss you score a point. Nevertheless, consider if they are managing to hit all of your shots that they are likely running around their end of the court like a mad person. After a little while, this is going to get incredibly tiring. You want your opponent to start getting tired in order to take advantage of them. If they are fully alert and energetic, they are going to be more likely to watch you and how you are playing. If they are tired, they are not going to be as concerned with watching you and instead focus on the ball, or anything else that catches their eye. Just as you are studying the playing style of your opponent, they are probably studying you. This means you cannot serve the ball the exact same way each time, you cannot return the ball the exact same way each time and you cannot play the same way for all of your games. Someone will be using the same strategy as you and they will tear you up on the court if you do this. Instead, you need to ensure that you are shaking things up at times. Pull out a new serve technique, try to hit the ball shallow when you usually go deep or even just move around the court a bit. This will allow you to really throw your opponent off so that they cannot read you quite as easily as you are trying to read them. Remember, it is a sport and winning is a great feeling.

Biomechanics – What Is It and Why Is It Important For Tennis?

A few days ago I wrote a post mentioning something called biomechanics in tennis.

This term is extremely important because it is the foundation for good tennis technique. For some reason most people, even within the tennis community, don’t understand what it means.

This post will explain in plain English what biomechanics is, why it’s important in tennis, and why many coaches and organizations don’t want you to know about it.http://tennisinspainblog.com/tennis-holidays-costa-del-sol-2/

 The study of the mechanical laws relating to the movement or structure of living organisms

 This definition from Google explains biomechanics in its simplest form. A better explanation would be something like this:

Biomechanics is the study of the ‘mechanics’ of the body. While we don’t think of humans as machines, in many ways, we actually perform a lot like them. The concepts used in basic mechanics can also be applied to the body. Biomechanics is a large field which covers many things like the mechanical function of muscles, connective tissue, cartilage, skin, nerves, bones and joints. Biomechanics research also includes research that is focused on human movement and performance where the internal and external forces that the body uses to produce movement are examined. By taking the laws of physics and engineering and applying them to the human body, we are able to explore the relationships between body movement and the prospective outcomes. For example, we can learn how to run faster, hit the a tennis ball harder or what may cause injury.

Phew! Now that we got the technical stuff out of the way…

Improve your skills on a tennis holiday in Spain

The Benefits of Biomechanics

Basically, it’s studying how the human body naturally wants to move, and applying that to sports. By understanding biomechanics we can teach people to move in a natural way that optimizes strength and stability. By moving in a way our body likes we can remove stress and pressure on the bones, joints, muscles and ligaments. Doing so, reduces the risk of injury. Makes sense right? Yeah I think so too.

Why Doesn’t Everyone Teach This?

The odds are that most tennis coaches and organizations don’t even know what biomechanics is. Or if they do, they don’t understand it and don’t want you to know about it. Because if you did you would demand they teach tennis with this in mind. This would require them to admit they are wrong and re-learn everything they have been taught. And that’s way too much effort. It’s a shame because the field of biomechanics is well understood and taught in other sports such as sprinting, swimming and even cricket.

I Learned the Hard Way so You Don’t Have to

I have had an unusual amount of injuries through my tennis career. Back, knees, achilles, shoulder, you name it and I’ve probably had surgery there. It’s a regret that I did not have this information during my professional tennis career. It would have saved me from so many injuries. Changing my technique and adopting the principles of biomechanics has allowed me to stay healthy, improve my game, and continue to compete on the champions tour. If biomechanics has great benefits for a grandfather like me, imagine the potential it has to help the players of today.

I hope this post has given you a better understanding of what biomechanics is and why it is so important to tennis. In the coming weeks I will write about specific techniques, do in depth analysis, and give you biomechanically proven step-by-step guides on how to improve your shots.

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Ever thought of improving your skills on a tennis holiday?

 

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Health Benefits of playing Tennis

At the mere mention of tennis players the names that invariably come to mind are Bjorn Borg, Pete Sampras, Ivan Lendl, and Rod Laver. In the annals of tennis these people have gained popularity by showing their noteworthy playing abilities.

The skills they have shown on the court are enough to justify their international acclaim. They have paved the way for all tennis players.

Becoming a Tennis Player requires a lot of stamina. It is essential for tennis players to have a unique combination of mental and physical fitness, in a game that is based on quick reactions. Tennis helps you overcome mental stress. Playing with friends is a good way to unwind and shed the worries of a long day. Additionally, tennis is a great way to get in shape.

It is a game that provides an outlet for healthy competition, and a fun way to exercise.

Players who practice “dead-ball drills” constantly perform really poorly in matches. It is mostly because the instructor feeds the balls perfectly to the students. Consistent feeds prevent players from adjusting to different kinds of balls. “Dead-ball drills” however are the most useful kinds of footwork drills.

They can keep a large number of players moving if they are designed well. Cardio drills are good examples of the fitness benefit of well designed tennis exercises. “Dead-ball drills” also make great beginner drills since the best way to learn proper tennis technique at the beginning is through repetition.

The most effective and also most requested forms of drills are live drills. Usually the instructor or even a player puts the ball in play and the point is played out. Live drills also have a purpose or goal that the players try to achieve. Often the goal is to simply win the drill. Other times participants cooperate to attain a common goal such as keeping the ball in play for a certain amount of shots. Experts debate to this day whether competitive or cooperative drills are better. The best answer is probably a good mixture of both kinds of drills.

Properly designed tennis drills offer the most crucial ingredient which is fun. Every tennis coach should attempt to make drills game-like and engaging. Boring and mundane exercises can drive any player to certain burn-out.

It is very important for instructors not to lose the attention and interest of students with fresh drills and games. It is always challenging for tennis instructors to come up with new tennis drills again and again.

Tennis coaches are typically reluctant to share their drills and keep them privately. This is very counterproductive. All tennis professionals would really benefit from sharing their knowledge instead of guarding it.

3 Tips to help improve your game

Most tennis players never actually reach their total potential in competitive match play. These 3 tips should help you quickly overcome any weaknesses so that you can discover just how good you can be at tennis.

1. Visualise a positive outcome– Before you play your match, consciously focus on all of your strengths as a tennis player. Really allow into your mind how good you are at certain aspects of the game. Now, whatever perceived weaknesses you have, visualize these inadequacies also as strengths. Tennis is an exceedingly mental game. Why so many players never reach their potential is usually because they are holding onto negative or limiting thoughts about their abilities. By focusing on your strengths and then visualizing that all aspects of your game is prospering, you will be miles in front of the majority of your competitors who are still stuck in negative self-talk.

2. Focus on having fun– It sounds extremely simple, but have you ever discovered that your game is at its best when your having the most fun? Contrarily, you may also notice that when you’re truly focused on the score and on winning, your game tightens up and everything becomes more serious. You are playing to have fun, right? So remember to enjoy the game even in the most highly competitive moments. Rather than berating yourself for missing shots, make a quality of curiosity around each element of your game. Ask how you might have improved a shot you missed instead of shouting at yourself.

3. When it doubt, become more aggressive– During tight circumstances, the instincual reaction is to tighten up and play more conservatively. This often leads to more unforced errors. By swinging more powerfully through the ball, you’ll likely notice that you are gaining the upper hand and putting more stress on your opponent. Your tennis fundamentals will improve by playing freely rather than more conservatively.

These 3 tips are really important when it comes to competitive match play. Remember, almost all of the game is psychological, and if you have got the right mindset, you can beat plenty of players who still struggle with these aspects of the game.

Learn tennis Estapona

Playing tennis is great exercise and also lots of fun. People who are going on a trip may want to play some tennis with friends and other people for a couple of hours of sure joy.  . You might be an actual natural at playing tennis but you would still use some practice for sure. Why not opt for a tennis holiday next time you go on vacation?

You may believe that a tennis holiday sounds funny, but a lot of people can vouch for how fun it is. You get to experiment with your favorite game, hone your skills and you also get to exercise. You can eat all the wonderful dishes that you want and not gain an ounce since you are constantly running around playing tennis. That is like hitting two birds with one stone and nothing beats returning from a vacation with improved tennis skills plus a fitter and leaner body. If you are only beginning to learn tennis and are deciding on going on a tennis holiday then be prepared to have plenty of fun. If you happen to be indeed taking lessons, why not guantee that the courts are top-notch and well lighted? Why not go for training with coaches who will teach you according to the rules of the ETA and those coaches are sure to be certified so that you know that you’re learning from certified coaches?

Even if you do not become a professional tennis player, you may at least know all the foundations and moves which are utilized by professionals. You are on a holiday and that means you have got to enjoy yourself, so should you be on a tennis holiday then that gives you more reason to enjoy your holiday.If you are to make an effort doing something, you might as well do things right and which means  tennis holidays too. Learn from the professionals so that you’ll get the correct coaching.

Learn tennis Puerto Banus

Playing tennis is great exercise and also lots of fun. People who are going on a trip may want to play some tennis with friends and other people for a couple of hours of sure joy.  . You might be an actual natural at playing tennis but you would still use some practice for sure. Why not opt for a tennis holiday next time you go on vacation?

You may believe that a tennis holiday sounds funny, but a lot of people can vouch for how fun it is. You get to experiment with your favorite game, hone your skills and you also get to exercise. You can eat all the wonderful dishes that you want and not gain an ounce since you are constantly running around playing tennis. That is like hitting two birds with one stone and nothing beats returning from a vacation with improved tennis skills plus a fitter and leaner body. If you are only beginning to learn tennis and are deciding on going on a tennis holiday then be prepared to have plenty of fun. If you happen to be indeed taking lessons, why not guantee that the courts are top-notch and well lighted? Why not go for training with coaches who will teach you according to the rules of the ETA and those coaches are sure to be certified so that you know that you’re learning from certified coaches?

Even if you do not become a professional tennis player, you may at least know all the foundations and moves which are utilized by professionals. You are on a holiday and that means you have got to enjoy yourself, so should you be on a tennis holiday then that gives you more reason to enjoy your holiday.If you are to make an effort doing something, you might as well do things right and which means  tennis holidays too. Learn from the professionals so that you’ll get the correct coaching.

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