Why your arm stiffness could be something more SERIOUS?

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Have you ever experienced pain on the outside of your arm near your elbow joint? Does the pain seem to come out of nowhere and get worse if you pick up something as simple as a coffee mug?

 

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If so, I have some important information that could save you from developing a more serious and debilitating condition that could take you years to recover from, not to mention the hundreds of dollars you could end up wasting trying to get rid of this nagging injury.

 

The painful arm condition that I am referring too is tennis elbow. Tennis elbow is the common name for a painful condition affecting the outside part of the elbow.

Tennis elbow is most common in people aged between 35 and 55 and surprisingly enough you don’t have to play tennis in order to develop tennis elbow. In fact, 95% of all reported cases of tennis elbow are from non-tennis players.

 

Most people have no idea how they develop this nagging injury but depending on the severity it can take up to 2 years to fully recover if you keep ignoring the http://order0105.4amtech.hop.clickbank.netwarning signs and symptoms. And to make matters worse, this condition progressively gets worse over time if left untreated.

Check out Tennis elbow secrets revealed here

 

Diagnosis,treatment and Prevention of tennis elbow

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When attempting to diagnosis tennis elbow, a doctor or physical therapist will test for tenderness on or near the bony knob of the elbow joint.

 

 

Pain that increases when bending the wrist back is also indicative of tennis elbow. Tennis elbow related pain also increases when gripping. Thus, shaking hands may be painful.

Finally, a perception of weakness or chronic muscle fatigue in the forearm muscles is an indicator of tennis elbow.

 

Treatment for tennis elbow is usually conservative and passive. Most importantly, people with tennis elbow should avoid the activities that cause forearm pain (e.g., playing tennis) until the injury heals.

 

Rest will often correct tennis elbow in a matter of weeks. In addition, the use of ice and anti-inflammatory medications can ease pain and promote healing.

 

Physical therapy and heat therapy may also hasten the healing process. Finally, upon returning to regular activity, wearing an elbow and forearm brace can prevent recurrence of tennis elbow.

 

Elbow braces, available at drug stores, help prevent tennis elbow by restricting movement and use of the elbow.

 

Because treatment of tennis elbow and recovery from tennis elbow can be a long, frustrating process, prevention is the best strategy. For tennis players, several equipment adjustments can help prevent tennis elbow. Players should select a racket with a midsized racket head (90 – 105 square inches) and high flexibility (stiffness index lower than 65).

 

Additionally, players should string their rackets with soft strings such as synthetic nylon or natural gut at the low end of the recommended tension range. Finally, to prevent tennis elbow, players should ensure that the grip of their racket is neither too large nor too small.

 

Besides equipment adjustments, tennis players (and others) attempting to prevent tennis elbow can follow several guidelines related to physical activity.

First, strengthening the muscles of the hand, wrist, and forearm is perhaps the best way to prevent tennis elbow.

 

Strengthening these muscles helps reduce strain on the elbow itself. Appropriate and effective wrist and forearm exercises include wrist curls and extensions (with very light weights), squeezing a tennis ball in the palm of the hand, and placing a rubber band around the fingers and extending the fingers.

 

In addition to strengthening exercises, it is important that tennis players consult a tennis professional to ensure that their strokes are efficient, correct, and are not placing undue strain on the elbow.

 

In conclusion, while tennis elbow is a potentially debilitating injury, taking appropriate preventative measures and consulting knowledgeable professionals can help limit the negative effects of tennis elbow.

Ultimate secret to winning matches

The goal is obviously to win when you are playing tennis, after all who really steps out onto the court with the goal of losing a match? If you are like most typical players you need all the help you can get to win some games because you may find yourself up against a player who seems to cream you the split second you serve the ball and has you feeling as if there is no way possible for you to really stand a chance at winning. Yet a few strategies can help you really ensure that you can win, but they all involve paying attention to your opponent so it will require you to watch your opponent and study how they play. Your first step is obviously going to be serving the ball successfully. If you cannot serve the ball successfully you are going to start out continuously behind and find the entire process rather frustrating. However, if you are able to serve the ball successfully you will be starting off on a very good footing. If you think that your serve is weak then always practice it continuously until you get the power, speed and accuracy for your serve that you want. Your next step should be learning how to play from the baseline. This is a strategy that is mostly seen in professional tennis but think about it – if it works for the professionals then it should work for you as well! Ensure that you always hit the ball deep so that you have plenty of time to return to your baseline with each hit, if you are hitting the ball shallow, you are going to be losing precious moments that would give you the upper hand when it is your turn to return the serve. The next goal that you should have is watching your opponent. Most players tend to have a specific way that they always hit the ball. If you watch and discover what this is, you will be able to start anticipating the movements and actions of your opponent before they even occur. This can be a huge help to you, but it will involve a lot of practice to fine tune this skill. Once you have mastered the skill though, you can expect to see the number of games that you are winning improve. You also want to ensure that your opponent is hitting as many balls as possible, especially in the beginning. You may be curious about why this matters; after all, if they miss you score a point. Nevertheless, consider if they are managing to hit all of your shots that they are likely running around their end of the court like a mad person. After a little while, this is going to get incredibly tiring. You want your opponent to start getting tired in order to take advantage of them. If they are fully alert and energetic, they are going to be more likely to watch you and how you are playing. If they are tired, they are not going to be as concerned with watching you and instead focus on the ball, or anything else that catches their eye. Just as you are studying the playing style of your opponent, they are probably studying you. This means you cannot serve the ball the exact same way each time, you cannot return the ball the exact same way each time and you cannot play the same way for all of your games. Someone will be using the same strategy as you and they will tear you up on the court if you do this. Instead, you need to ensure that you are shaking things up at times. Pull out a new serve technique, try to hit the ball shallow when you usually go deep or even just move around the court a bit. This will allow you to really throw your opponent off so that they cannot read you quite as easily as you are trying to read them. Remember, it is a sport and winning is a great feeling.

possible tennis elbow?

im not sure if i have tennis elbow or not, but here are my symptoms:

pain on the outer side of my arm- the part between the shoulder and elbow.

it runs only on the outside of it and sometimes around the elbow.

i do have pain lifting objects sometimes. however, if i take a break from tennis for about a day or 2, it goes away, but will come back if i start hitting too much.

i have 16’s pro hurricane tour for mains, and VS gut for crosses, but before my strings broke and the injury started happening, i had 17’s pro hurricane tour and VS gut. (which seemed to serve me well for about 6 months-ish at 60 lbs/58 lbs)

both times i had the tension at 60/58, and one more time with the 16’s again i had 58/58.

i believe that the pain will go away if i switch back to 17 pro hurricane tour 60 lbs. with 16 VS gut 58 lbs. however, i want to make sure the injury goes away before i hit again.

so do i have tennis elbow, and if so, what is the best way to treat it?
also, i’ve only had it for the past 2 weeks, on and off, so not too far into the problem yet.

Elbow Pain? Tennis Elbow? Golfers Elbow? Get LASTING Relief – Fixing Elbow Pain

I have suffered from intense pain in my elbows and forearms, I’ve struggled through workouts, and I’ve laid in bed awake at night wondering if the pain in my elbow was ever going to go away.

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Treat Your Own Tennis Elbow (Paperback)

Treat Your Own Tennis Elbow (Paperback)

Treat Your Own Tennis Elbow

Treat Your Own Tennis Elbow (Paperback)
By Jim Johnson

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BIOPTRON Light Therapy in the treatment of acute and chronic sports Injuries

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