3 Tips to help improve your game

Most tennis players never actually reach their total potential in competitive match play. These 3 tips should help you quickly overcome any weaknesses so that you can discover just how good you can be at tennis.

1. Visualise a positive outcome– Before you play your match, consciously focus on all of your strengths as a tennis player. Really allow into your mind how good you are at certain aspects of the game. Now, whatever perceived weaknesses you have, visualize these inadequacies also as strengths. Tennis is an exceedingly mental game. Why so many players never reach their potential is usually because they are holding onto negative or limiting thoughts about their abilities. By focusing on your strengths and then visualizing that all aspects of your game is prospering, you will be miles in front of the majority of your competitors who are still stuck in negative self-talk.

2. Focus on having fun– It sounds extremely simple, but have you ever discovered that your game is at its best when your having the most fun? Contrarily, you may also notice that when you’re truly focused on the score and on winning, your game tightens up and everything becomes more serious. You are playing to have fun, right? So remember to enjoy the game even in the most highly competitive moments. Rather than berating yourself for missing shots, make a quality of curiosity around each element of your game. Ask how you might have improved a shot you missed instead of shouting at yourself.

3. When it doubt, become more aggressive– During tight circumstances, the instincual reaction is to tighten up and play more conservatively. This often leads to more unforced errors. By swinging more powerfully through the ball, you’ll likely notice that you are gaining the upper hand and putting more stress on your opponent. Your tennis fundamentals will improve by playing freely rather than more conservatively.

These 3 tips are really important when it comes to competitive match play. Remember, almost all of the game is psychological, and if you have got the right mindset, you can beat plenty of players who still struggle with these aspects of the game.

Tips to take care of your tennis court.

Being able to play a game of tennis whenever you want is a

great feeling, whither it’s for you or your residents.

 

There’s no greater joy for a tennis player than to have their own tennis court

. Windscreen, net posts, play surface, it all comes together for a great place for a match. But having your own court also requires a lot of extra work to ensure that it stays in great shape for years to come. Look over these tips to help keep your court on its game.

Keep your Court Clean – It’s important to make sure that your court is clear of debris and dirt that can cause premature deterioration of surfaces. Use the recommended push broom and/or water broom for your court’s surface type and remember to take care while sweeping and scrubbing. You don’t want to damage your court accidentally!

Clean Regularly – Set up a schedule that works best with your court’s surface type. Usually you’ll want to look over your court thoroughly every month. Be sure to check for any built up debris, signs of cracking, developing depressions or bubbling/blistering on the play surface. Any vegetation growing on or too close to the court surface should also be treated with a systemic herbicide. It’s also a good time to make sure that your nets and windscreens are in good shape and not over-tensioned to avoid additional damage to the posts and fence.

Beware of Water – Water poses a hazard to your play area. After cleaning make sure the area is dried thoroughly before playing. You’ll also want to avoid over-irrigation around the edges of your court. Taking too long between cleanings can result in stains or watermarks on your court surface and mar the appearance of the court.

Consider Fencing the Area – If you have a lot of nearby foot traffic you may wish to consider fencing in your court. This will help to keep unnecessary traffic off your court from unwelcome visitors, both human and animal alike. It also gives you other potential add-ons you can use for both play and daily maintenance, such as tennis windscreens

Invest in a Windscreen – Windscreens have a few helpful uses. The right color can help you track your ball better and aid in blocking out distractions from the environment. They also give the benefit of filtering out some of the debris that blows onto your court so you don’t have to sweep off the surface as much.

Take Care of the Court Surface – Skateboards, non-tennis shoes, maintenance equipment, all of them need to stay off the court if you want it to last a long time. These can damage the surface and result in costly repairs. You will also want to consider placing pads under any chairs or seating to avoid gouges in the surface.

Fix Open Cracks ASAP – With winter around the corner this is important! Water can freeze inside these cracks and cause extensive damage to your court surface. It’s better to get them filled properly by a professional early than to have to re-do your entire court after a few years from carelessness.

Always look into the recommended care instructions for your equipment and court surface. Keeping a regular maintenance regimen and taking good care of your court will ensure you can enjoy tennis throughout the years!

Investing time into your court will ensure you, or your residents can continue to play for years without worry. tennis court windscreen For more products designed to make your court last feel free to check this website.

Article Source: http://EzineArticles.com/6613130

Skills in Tennis

In order to win in a game like Tennis a lot of particular skills are required.

Some of the skills may have picked up in other sports and some skills are exclusively picked up through playing tennis. There are five skills that will help you in becoming the most successful tennis player you can be.

Your ball judgment should be wonderful.

That is the first important thing in Tennis. It is best to pick up this skill before you finish your teenage hood. Otherwise it is very hard to pick up. You need to know where the ball is going to go, and where you must hit. If you can do this, tennis will be very enjoyable. Otherwise playing tennis can be a pain and you will find yourself wanting to quit very quickly.

Then balance is very important for a tennis player. Balancing skills will be there in all human beings. Think for a while, how many times you have lost your balance accidentally and still recovered. In tennis, you are moving quickly, coming to sudden stops, and then moving again. On the floor balance is important or you will find yourself in no time. However, if your balance skills are not up to par, they will improve as you play more and more tennis.

Hand-eye coordination, needless to say, is important in tennis. When the ball is coming to you, it is your hand-eye coordination that will determine how you hit the ball. Likewise to ball judgment, hand-eye coordination is a skill that children will learn much faster than adults. There are players who have natural hand-eye coordination, and then there are those who need to practice excessively to master it.

As any other skill mentioned footwork is also an important skill. You should be able to distinguish between different stances, or else you will find your shots and returns not as you want them. Most of the people get on the court and just hit the ball like no tomorrow, not even considering their stance. This is a big fault, and your stance will make all the difference in your game.

Concentration is the last important skill in Tennis. It is a game in which the player needs more concentration. I you are not able to concentrate then it is not your game. You will lose the game after your game. It is a game of back and forth, and with no concentration, you will make big mistakes on the court.

Tennis is a hobby loved by many

If you are a follower of Tennis, you will realize that a lot of changes have occurred since the great days of 30 years ago.

The racquets are a lot different for starters, and the style of playing has altered dramatically.

If we look back to the Eighties, especially the Tennis players of that Decade, there were a lot of brilliant players, some are now household names, let’s just take a look at my favorites from that Decade.

One player must stand out above all others from the Eighties, when he was on top of his game he was almost untouchable, and his name was Bjorn Borg. He was one of the best players around at the time, but for some reason known only to himself, he decided to call it a day and retired whilst he was still quite young, what a waste of a great talent.

Another great Swede to entertain us all on the Tennis courts had to be none other that Stefan Edberg. This man could serve and volley for fun, and it was this talent that eventually got him to the number one spot in Tennis, but that was more to the end of the Eighties.

Then there was a young German teenager, with his Jump serve that astonished everybody by going on to win the most famous grass court tournament in the world, yes Wimbledon! Boris Becker was that man, although that was not his only achievement, not by a long way.

I suppose the steadiest player of the Eighties had to be the stoic Czech Ivan Lendl, another great player with a lot of tournament wins behind him, and a few grand slams as well.

Who could forget John McEnroe, now that man could play. He could also argue, but no one will ever forget the amazing shots that he could play. If they were called out though, boy was there an argument!, but I suppose you have to be a little highly strung (sorry about the pun) to be a great Tennis player.

All of these five players had a major impact on the game of Tennis, especially in the Eighties, and some still have an impact on today’s players as well; but these are not by all means the only ones, these are just a few that I have chosen to remember

The perfect Tennis Holiday

The Perfect Tennis Holiday

So, you want to go on a tennis holiday and just don´t know where to start. You know it has to be a warm country but others factors have to be in place as well .

 If Spain has crossed your mind let me elaborate on all the aspects of taking a tennis holiday in Spain and then you make the decision.

Tennis is a very sociable game, it´s a great way to meet new people, have a few glasses of wine and develop new friendships.

If you are coming from the UK or  any other English speaking country then it helps if the majority of the people in your chosen destination speak English. 

The Costa del Sol is an area of Spain that has many British expats living right along the whole coastline. This means that in the majority of clubs English is spoken by the Spanish community and of course the British expats.

 In addition to this the Costa del Sol is very international with many differant nationalities living here permanently or visiting throughout the year.

This aspect of life here means that tennis clubs are very used to dealing with visitors, temporary residents and of course permanent residents. They will all make you feel very welcome and aspire to help you enjoy your stay and get the full benefit of your tennis experience.

The Costa del Sol is a very welcoming destination and has everything you need to make your stay enjoyable. If the fast paced coast tires you out and you need a break then 10 mins inland will take you to a beautiful Andulucian village where you step into another world and you will be lucky to hear an English word spoken ! 

Ojen is a village where my family and I have choosen to live, just 10 mins inland from Marbella. It is here that the locals have assisted us in learning Spanish and many of which have taken pride in our progress !

Of course Spain as we all know has produced some amazing tennis players… a particulier clay court king springs to mind and it is not surprising given that the climate is perfect and tennis is played all year round.

Added to this is the fact that clubs are dotted all along the coastline with a range of players from the social to the more serious. This means that given the standard of a visiting group of players they can always be accomodated with some local player of a similiar standard.

When we organise tennis holidays here to the Costa del Sol we are flexible as to the needs of the group. If you require a day trip then we can organise it .

The Costa del Sol in Spain is a great place to place tennis. Give us a shout and let us know what you are looking for.

Kathy.         www.tennisinspainblog.com

Can You Build a Wimbledon Tennis Champion?

I have had quite a few comments (mainly congratulations) about the photos of Mike and the trophy he got for winning the ITF junior event in Spain a couple of weeks ago. And the number 1 question and comment is whether I could put my finger on any “secret” to this success?

Did I build a tennis champion?

Well, first off let me say that he is not there yet and has a long way to go – we are not talking about Pete Sampras (a model we used), Roger Federer or Rafa Nadal at the moment, but having said that his development has been great.

Now I know exactly where everybody is coming from with their questions. They are really asking “is there anything that you did with Mike that could help me?”

Well I am all for following the trails of success so I put my thinking hat on.

In terms of “the secret”, if I had to single out anything in particular it would be his ability to play good matches that was a big factor.

Since I saw and started working with him at the age of 6 or 7 when he stood out (along with several other kids I might add) as being a good striker of the tennis ball, we started working on (at a low level because of his age) simple strategies that were designed to cause his opponents problems.

Simple things like identifying spaces on the court and hitting the ball to those spaces were fundamental building blocks for him at 8 years old.

Obviously this is only one example but whatever we did had one overall aim – to take whoever he was playing OUT of their comfort zone.

Because let’s face it if you are given a chance to play a match playing on your terms/in your comfort zone, hitting the shots you want to, when you want to hit them you must rate your chances of winning that match as AT LEAST pretty good.

So we worked on trying (as much as possible) to get Mike into this position whilst getting his opponents not hitting their favorite shots etc. (out of their comfort zone), because the bottom line is this – If he was able to do this, his chances of winning were INCREASED!

Or put another way, if his opponent was taken out of their comfort zone, their chances of winning was REDUCED!

Back to the title of this piece.

Well, I don’t have some laboratory somewhere with spare arms and legs lying around waiting to be attached in a Frankenstein styled attempt to build tennis players (now there’s a thought!!), but the one thing that was a conscious action was to implant the basic matchplay strategies that would hopefully allow him to win matches when all else was equal (shots etc).

At the end of the day, tennis is a win or lose sport. There are no draws.
To improve your ranking or rating you have to win tennis matches!
To get promoted in your division or ladder league – you have to win tennis matches.

To go far and even win your Club Championships – you have to win tennis matches!

To become recognized and perceived as a better tennis player you have to win more tennis matches, it’s as simple as that.

So if there is one thing to look at and take away from what was a story about one boys ITF triumph in a foreign country it would be this – Learn more about the process behind winning tennis matches!

You can learn the exact system I used with Mike by going to http://www.tennis-training-central.com/products.html and looking for the Special Report – Beat All The Tennis Players You Want.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/can-you-build-a-wimbledon-tennis-champion-493994.html

What Does Winning the World Cup Mean for Spain?

Every four years, the world watches to see who will be the champion of soccer, the most widely played sport in the world. Although preparation begins immediately after the last cup is awarded, for one month, tournaments are won and lost until two teams remain. The only sporting event similar to the World Cup is the Olympic Games. Spain won the World Cup in 2010 with some great results that has affected the country in many positive ways. Spain is enjoying well-deserved fame and glory and it will be interesting to see how the win will affect Spain in the next couple of years.

The World Cup is a competition between the members of the Federation Internationle de Football Association or FIFA, also called the Soccer World Cup or the Football World Cup. Beginning in 1930, the championship has been awarded every four years, with the exception of 1942 and 1946 due to World War 2.

The very first international football match was held in Glasgow in 1872 between England and Scotland. At this time, soccer was mostly played within the United Kingdom. However, as soccer grew more popular with other countries, it was obvious it needed to be an official competitive sport. Originally, it was hoped that soccer could be a part of the Olympics, but due to various reasons, soccer players needed and wanted their own tournament.

In the years between 1934 and 1978, there were 16 teams that competed in the competition. The only exceptions were in 1938 when Austria became part of Germany and in 1950 when Turkey, India and Scotland withdrew from the competition. It was very difficult at this time for teams to travel to different countries and therefore, many teams did not even bother to participate. In 1982, however, the number of teams increased to 24 and again n 1998, the number of teams was increased to 32.

The host of the event has alternated back and forth between Europe and the Americas until 1998. The event was hosted in 2002 by South Korea and Japan, the first year for an Asian country to host the event and also the first year for two countries to collaborate on hosing the event. South Africa hosted the event in 2010 and Brazil will be hosting the 2014 tournament. Only three teams have won the World Cup outside of their continental confederation: Brazil in 1958, 1970, 1994 and 2002, Argentina in 1986 and Spain in 2010.

Due to their their struggles, winning the World Cup was not only a surprise, but a step in the right direction for Spain. Because of the hype surrounding this year’s event, the country was thrown into a whirl of romance, patriotism and homeland security; unlike they have known for quite a few years. Spain has felt a great surge of confidence due to this win that will help mend some of the difficulties and help Spain to keep feeling the pride it has always maintained.

Spanish athletes have risen to the top of many charts in the sports world. No longer playing in dirt fields, the country has finally had a chance to compete head-on with other athletes and prove their strength. Spain has proven her ability to not only compete, but also to win in every sport from biking to tennis to basketball.

Financially, Spain can only benefit from this win. Besides the large amounts of money won from the World Cup, winning the cup can only mean more publicity for the country, team and sport. People will then become more interested in moving to Spain and the economy will feel a much-needed boost. With hope for a brighter future, more businesses will prosper and people will be more willing to put their financial hopes in the country. 20% of the population is unemployed due to their recent recession. Winning the World Cup will hopefully boost spending and give people hope for the future of their beloved country.

Of course, along with winning the World Cup there is world prestige like none other. Patriotism increases, along with world recognition and national pride. The better a country feels about itself, the more people are drawn to it and will want to be a part of it. The percentage of foreigners has increased to 11% of the population, resulting in many new immigrants. This is not a common event in Spain and proves that Spain is becoming a more diverse country, accepting of people from other countries and cultures. Ethnicity is becoming less of an issue here, which is resulting in more people moving into the country and feeling a part of it.

Winning the FIFA World Cup is an honor that Spain will be able to claim for the next four years. During that time, Spain and other countries will be gearing up for the tournament to be held in 2014. It’s unbelievable to consider the amount of energy, time and effort that goes into this even and yet, both team and country will benefit from the winning of the championship. Spain worked hard and they deserved to win. Their country will certainly reap the benefits of their hard work and sportsmanship.

Article Source: http://www.articlesbase.com/hobbies-articles/what-does-winning-the-world-cup-mean-for-spain-2943499.html

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