What sort of sports nutrition should I be using to regain my strength?

I’m female, 5’4, 115lbs, 26 years old. I used to be moderately active; I walk a lot, and jog and/or cross train 1 to 4 times a week.

But a year ago I go sick with a mysterious infection, then had surgery. I’ve been recovering very slowly, with good days and bad days when it comes to energy. My doctors have advised me to start slow and workout when I have good days.

I have a pretty healthy diet, mostly veggies, whole grains, occasional meat, plenty of water, iron supplements, and a weakness for desert. But my infection left me with IBS and fructose intolerance, so I have to be careful with what I eat.

I’d like to add sports nutrition, like protein shakes or something, to help me rebuild my strength faster. Any suggestions of where to start? What should I be looking for?

By the way, I’m not trying to gain or lose weight, just trying to get back my strength and energy.

21 Day Tennis Fitness Preparation Plan?

I am on the varsity tennis team at my school but haven’t been able to play/train for a very long time. I have 21 days to work out and practice tennis. I would like some detailed advice on how I should go about spending the next three weeks so I can maximize results in time for tryouts.

I am 6′ 2" and 185 lbs. I am probably a solid 8-10 pounds overweight and am lacking muscle mass.

The last few days I have been doing moderate weight training (20 lb curls, 130 lb bench presses) and short distance running (1-2 miles / 8:30 per mile).

Can anyone help me out here? Thanks.

What sort of sports nutrition should I be using?

I’m female, 5’4, 115lbs, 26 years old. I used to be moderately active; I walk a lot, and jog and/or cross train 1 to 4 times a week.

But a year ago I go sick with a mysterious infection, then had surgery. I’ve been recovering very slowly, with good days and bad days when it comes to energy. My doctors have advised me to start slow and workout when I have good days.

I have a pretty healthy diet, mostly veggies, whole grains, occasional meat, plenty of water, iron supplements, and a weakness for desert. But my infection left me with IBS and fructose intolerance, so I have to be careful with what I eat.

I’d like to add sports nutrition, like protein shakes or something, to help me rebuild my strength faster. Any suggestions of where to start? What should I be looking for? I’m not trying to gain or lose weight.

Tennis is an enjoyable game that requires a lot of practice to become perfect

Tennis is an enjoyable game that requires a lot of practice to become perfect.

If you are looking to take your game to the next level you must train hard. Some players may think that becoming perfect means you have to admit to the coach’s schedule or use a training partner.

However, with tennis ball machine you no longer need a training partner or coach to fine tune and improve the level of your strokes. It is a ball machine well designed to help you become professional when it comes to shots and strokes.
How tennis machine can improve your game
The basic machine will help you practice your strokes by allowing you to practice with as many balls as you wish. There are however more sophisticated ball machines that will see you improving more on your game by putting random spins and patterns. This way, you can have your desired number of strokes.

Many tennis ball machines are able to hold around 50 to 300 tennis balls, giving you an opportunity to practice for a couple of hours. The best thing about this machine is that it is designed to help you produce correct, dependable and consistent stokes as you keep repeating the stroke patterns.

Correct reinforcement of the ball is easily achievable since the machine will provide balls that have the same height, depth and at the same speed.
You may also find more advanced tennis ball machine with a Dual-2-line oscillation feature. This feature will provide you with alternating forehand and backhand settings. This way, you will be able to change wings and grips as you practice. Dual-2-line oscillation will actually allow you to get more repetitions before getting exhausted.
Types of tennis ball machines.
There are battery operation machines and mains machines. Using the battery operation machines means you will have limited usage of about 3 to 4 hours a day. If you wish to train for longer, then you should consider mains machine. However, battery capacity can be extended with the recent models.
Selecting the right machine
When it comes to choosing the right tennis ball machine that suites your needs, a common factor to consider is the prize. Some of these machines are quite expensive; therefore you have to evaluate your budget first before you make an order. Another driving factor is the weight of the machine. This is not something you can tell by the look of the machine, it would be better if you try to move your desired machine around. You should also know the tennis ball capacity of the machine you wish to purchase. Although many tennis players may not get close to using all the tennis balls at a single training session, the capacity is still an important factor to consider. Other additional factors are charging requirements and the warranty.
Maintenance of the tennis ball machine
The machine will require wheel cleaning after use. When it comes to charging, make sure you leave the charger on ‘intelligent’ mode to avoid overheating. Leaving it on ‘part-charge’ mode for hours will destroy the battery. Good storage is also crucial.

 

 

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